Services

Weight Control

My weight control program typically involves 8 sessions that address various issues such as portion control, appetite control, food choice, motivation, exercise, stress reduction, and better sleep.

A medical referral is required for those who are overweight by 25 pounds or more or who have a history of an eating disorder.

Click HERE to read more about my approach to weight loss.

Smoking Cessation

My smoking cessation program includes 3 sessions. I typically recommend the first session be used to prepare you for quitting at the second session, with the third session used for additional reinforcement. Those who are highly motivated and prepared to quit in the first session can use the subsequent sessions for reinforcement or for learning additional general relaxation skills.

Click HERE to read more about my approach to smoking cessation.

Other Services

The most popular uses of hypnosis are weight control and smoking cessation, however, hypnosis can be applied in many more areas as well:

Academic Performance

Concentration/Focus

Motivation

Overcoming Test Anxiety

More . . .

Confidence

Job Interviewing

Meeting New People

Public Speaking

More . . .

Habit Control

Stop Jaw Clenching

Stop Knuckle Cracking

Stop Nail Biting

More . . .

Law of Attraction

Attracting Your Dream Job/Career

Attracting Love/Relationships

Attracting Money/Wealth

More . . .

Motivation

Goal Achievement

Keeping Commitments

Overcoming Procrastination

More . . .

Overcoming Fears

Flying/Driving

Dental Procedures

(cleanings, fillings, extractions, etc.)

Medical Procedures

(shots, MRIs, surgery, etc.)

More . . .

Relaxation

Improved Sleep

Relaxed Mind and Body

Stress Management

More . . .

Sports Performance

Be a Better Team Player

Improved Endurance

Winning Mindset

More . . .

This list is by no means complete. Hypnosis can help in any area where mindset plays a role in the outcome. If an issue that you are interested in is not listed here, contact me so that we can discuss how hypnosis can help you.